Ua mau ke ea o ka 'aina i ka pono.
Radiating Light is another
hooponopono practice I learned from
Shawn LaSala Kimmel, my first lomilomi teacher, and
further developed in
my studies with others.
In Shawn's lomilomi class many years ago we did a hooponopono exercise that helped me wake up. I have no idea whether I correctly remember the details of this exercise or whether I have made them up to fit the lesson I learned. In any case, this is what I remember:
Our assignment was to
whether we experienced a greater sense of protection by projecting
towards a perceived danger or by withdrawing energy from this danger. I was partnered with
another student who
played bad guy for me. We
face to face while we both identified her as a dangerous "bad guy".
I first energetically withdrew from her for a few minutes,
intentionally projected energy towards her.
surprise at the time, I experienced a greater sense of safety when I
When I project energy, I radiate.
The way that I projected energy, and hence radiated light and life way by repeating the words "I am the Light, I am the Light" non stop in my mind.
When I returned home I soon had a chance to use my new found "I am the Light" tool. A family member was going through opiate withdrawal as he tried to free himself from the grip of heroin addiction. I'd agreed to hold his money to help him prevent himself from using. Well, opiate withdrawal is miserable and his urge to use was strong. He wanted his money NOW and felt totally justified because it was after all HIS money that I was holding. Frustrated and angry, he stepped close in my face, yelled and yelled, threatened me and demanded his money. I shook like a leaf in fear.
Wisely or not, I stood my ground. I could have gotten hurt, but that wasn't my lesson that day. The words "I am the Light, I am the Light" ran continuously through my mind as I stood there quaking yet somehow okay.
I became the calm in the eye of the storm. He eventually left the house empty handed and obtained money elsewhere to get his fix that day.
Thank God, he did eventually kick his addiction and has been successfully living clean and drug free for over a decade!! He's my husband and he's a wonderful gift in my life. I'm grateful to have him in my life.
The lesson here was mine. The lesson wasn't about helping him and it wasn't about preventing him from using. The lesson was about learning how to remain present and calm in the midst of danger - any danger. What a marvelous ability to have! Writing this story is a great reminder for me!!
A while later this
learning developed further
personal growth workshop called The Leap of Faith with the group
Spirit. In a
curious way this workshop, led by Jeff Alexander, teaches
fighting skills in order to
help people to lay down our swords and live
together in peace. We
can't lay down our
swords unless we're aware that we've picked them up. I've heard people
comment that as long as bullies know that you are willing
you don't ever have to raise a hand.
There may be some
"Look for the opening!" is a phrase I heard repeatedly as I learned to punch and kick a man who served me by donning protective padding and then letting me repeatedly swing full force at him as he very realistically acted as if he was out to kill me. Standing in the fighting ring with adrenalin rushing full force, my mind again replayed non stop the words "I am the Light, I am the Light".
By the time that weekend was complete my mantra had developed from the simple "I am the Light" to "I am the Light, look for the opening. I am the Light, look for the opening." This mantra serves me well to this day.
I've also experienced
of "I am the Light, look for the opening" in a hooponopono meditation
Kukulu o ke Ao - the Pillar of Light, which I learned from Maka'ala
founder of Mana Lomi®. In
meditation I visualize myself in the center of a column of Light which
heaven and earth. I
breathe the energy
of this Light though my body, especially my spine.
After visualizing several specific steps designed to make
me fully present
column of Light, I focus healing energy in
and then send it to another person, place or thing to support their
healing and wellbeing.
Feeling helpless usually contracts us and dims our Light. I use the Pillar of Light process when I feel anxious in response to a dangerous or unpleasant situation which is outside my control. This could be an accident on the freeway, an argument happening within range of my hearing, oil pouring into our beloved ocean, a person whose body has degenerated because of illness into a miserable state, and so forth. Doing the Pillar of Light meditation keeps my Light shining, keeps me relaxed, and also can help the person, place or situation to which I send healing energy.
lesson I learned
from Shawn LaSala Kimmel.
When we enter into a room full of upset or miserable people we have a choice. Perhaps these are people we know well such as our family or church community. Let's say we were having a good day before we walked into this room. When we join the crowd we can join the pity party or the fight, or we can maintain my cheerful or positive outlook.
When I first heard this story I remember thinking to myself that radiating cheerful energy in a room full of miserable people would be disrespectful and irritating. As I sat with this story, I changed my mind. What use is it to join a pity party??? What use is it to join a fight??? How much better it is to maintain my love and joy and to share what Light I can with others!
This skill will be very useful
I ever find myself in a concentration camp, caught in a war, or as a
of a natural
disaster!! May I
have the willingness and strength to stay
present in love and joy!
This is the last stanza of a Quaker hymn that I grew up singing, and that I love:
Finally, I am inspired and guided by Martin Luther King's wise words.
Copyrighted 2010 Barbara Helynn Heard
For more information visit www.lomilomi-massage.org
Email barbaraheard at msn dot com
All materials are copyrighted. If you would like to post articles on your website or use it as training material, permission is granted as long as all contact and credit information remains intact. Thank you.
to receive news of